10 Stubborn Food Myths That Just Won't Die, Debunked by Science [Nutrition]

10 Stubborn Food Myths That Just Won't Die, Debunked by Science [Nutrition]:

Every other week, new research claims one food is better than another, or that some ingredient yields incredible new health benefits. Couple that with a few old wives' tales passed down from your parents, and each time you fire up your stove or sit down
to eat a healthy meal, it can be difficult separating food fact from fiction. We talked to a group of nutritionists and asked them to share the food myths they find most irritating and explain why people cling to them. Here's what they said. More »

ME HERO DYD